Download the Session Plan Template for a good place to start
Week 4- Focus Nothing makes you better at catching than dropping some discs
Week 3- Catching Nothing makes you better at catching than dropping some discs
Week 2- Throwing in the wind. While we can't guarantee the weather we can make sure we are best prepared for the conditions
Week 1- Pivoting During the lockdown we have been out of the habit of throwing from proper pivot positions. We have all been caught being lazy when we are throwing from either neutral or very...